An Avocado A Day May Help Lower Bad Cholesterol

A new study shows that having one avocado daily can help lower bad cholesterol and reduce the risk for heart disease.

Researchers at Penn State University found that study participants who were put on a diet that incorporated one Hass avocado per day showed greater reduction in LDL and total cholesterol when compared to other study participants whose diets did not incorporate avocados.

Check out he full report on Penn State News.

 

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